What is coronasomnia, the phenomenon that has killed our sleep!
2021-03-19 22:54:00
Dritare.net
The ongoing coronavirus crisis has made vacation more difficult for us. Some experts even have a term for this situation: 'coronasomnia' or 'kovidsomnia'. This is a phenomenon that has affected people all over the world because they are suffering from insomnia due to stress for life during Covíd-19. It's simple, there are many people around us who are suffering from insomnia. We are in the second year of the pandemic, we are forced to stay away from the people we love, our work life limits have been erased and there is so much uncertainty in our lives, there will inevitably be consequences for sleep disasters. Our health and productivity can face serious problems because of it. The scale of the problem can potentially change, introducing new elements to the way we treat sleep disorders and put our lives back on track. Insomnia is a health problem that is difficult to live with. Having constant sleep problems can lead to long-term health problems such as overweight, anxiety, depression, cardiovascular disease and diabetes. Health is more important, but so is work. And insomnia in this case will make you make mistakes, it disturbs your concentration, increases the reaction time and affects the mood. According to health experts, the fact that we are working harder from home deprives us of exercise and potentially has less exposure to light, both of which contribute to better sleep. Having constant sleep problems can lead to long-term health problems such as overweight, anxiety, depression, cardiovascular disease and diabetes. Health is more important, but so is work. And insomnia in this case will make you make mistakes, it disturbs your concentration, increases the reaction time and affects the mood. According to health experts, the fact that we are working harder from home deprives us of exercise and potentially has less exposure to light, both of which contribute to better sleep. Having constant sleep problems can lead to long-term health problems such as overweight, anxiety, depression, cardiovascular disease and diabetes. Health is more important, but so is work. And insomnia in this case will make you make mistakes, it disturbs your concentration, increases the reaction time and affects the mood. According to health experts, the fact that we are working harder from home deprives us of exercise and potentially has less exposure to light, both of which contribute to better sleep. increases reaction time and affects mood. According to health experts, the fact that we are working harder from home deprives us of exercise and potentially has less exposure to light, both of which contribute to better sleep. increases reaction time and affects mood. According to health experts, the fact that we are working harder from home deprives us of exercise and potentially has less exposure to light, both of which contribute to better sleep.
There is also the issue of job performance. Unemployment in many countries is the highest in years, so it is not surprising that those who are employed want to work hard to maintain their place. The problem is that work from home can blur those lines that were regulated, as there are many people who report working longer hours or messy hours, informs dritare.net. Some sleep problems will become chronic and long-term because the pandemic has created delays in treatment. People have sought medical attention only in emergencies, while some health care institutions have cut staff or been overloaded with patients with Covíd-19. Experts say it is important to seek help when sleep problems persist, especially these days. There are some things you can do yourself, for example stop working with the laptop out of bed, no matter how good it is. Limit news consumption, to avoid the anxiety that keeps you awake at night, do not use the phone as an alarm and turn the clock back on your nightstand so you do not get stressed while trying to fall asleep./LF-dritare.net
